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Exercising muscles and minds outdoor play and the early years curriculum by Marjorie Ouvry

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Published by National Children"s Bureau in London .
Written in English

Subjects:

  • Outdoor recreation for children -- Great Britain.

Book details:

Edition Notes

Previously published: National Early Years Network, 2000.

StatementMarjorie Ouvry.
ContributionsNational Children"s Bureau.
The Physical Object
Pagination96p. ;
Number of Pages96
ID Numbers
Open LibraryOL22044695M
ISBN 101904787010
OCLC/WorldCa53517078

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Exercise & Fitness. Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers. Abs and Core Exercises. 4 Tough Plank Variations for Stronger Abs. Use these variations on the plank to take your core strength and abs aesthetics to the next level. Shoulder Exercises. The 10 Best Shoulders Exercises for Beginners. Start with Phone: ()   10 Real-World Brain Exercises That Work. On top of a healthy diet and regular exercise, there are ways to give your brain its own workout .   In fact, reading is the best workout for your brain, and it can even improve your memory. Sure, unwinding with Netflix at the end of every day is relaxing and all, but regularly reading is good Author: Sadie Trombetta.